Mindfulness is always valuable. But when working remotely, mindfulness is especially crucial.

When the line between your job and your home is blurred, it can be tricky to keep calm and find balance. Sure, when your home is also your place of work, it can be tempting to plug away from your couch or eat lunch at your desk, or just simply forget to take any breaks at all.

So, how do you achieve mindfulness when working remotely? Well, we enlisted one expert to find out — and he’s sharing a few easily-adapted tips that can help.